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5min chapter
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Life with Marianna
The Three Minute Hack: A Healing Approach to Anxiety
This chapter introduces the 'three minute hack,' a practical exercise designed to help manage anxiety by connecting with bodily sensations and exploring its origins. It emphasizes the importance of acknowledging past emotional burdens and includes self-soothing techniques to foster healing and self-resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode