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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

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The Nuances of Fitness Metrics

This chapter explores the often arbitrary nature of fitness guidelines, such as the 10,000 steps and intermittent fasting, emphasizing the importance of personal context in interpreting scientific studies. It also examines the powerful role of the placebo effect on physiological responses and its implications for mindset and fitness supplements.

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