Strategies and Teamwork in Competitive Cycling

This chapter explores the speakers' insights on cycling race strategies, emphasizing warm-ups, heart rate monitoring, and risk management during descents. They discuss the importance of teamwork in overcoming challenging terrains and preview their approaches for upcoming races like the time trial.

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// TOPICS COVERED

(00:00) Welcome!

(00:11) Cape Epic 2025 Stage 1 Breakdown

(00:43) An absolutely brutal start

(03:01) Partner Race Strategies and Tactics

(05:33) Managing Physical and Mental Fatigue in a stage race

(15:19) Logistics of transfer stages in Cape Epic

(18:05) Looking Ahead to the Time Trial

Join Coach Jonathan Lee, Alex Wild, and Zach Calton from the CycleSport.com team as they recap Stage 1 of the 2025 Absa Cape Epic. Alex and Zach were able to move up two positions in GC on a truly chaotic day. We cover the intense wind, dust, sketchy trails, and extremely hard start from Stage 1. We also get into how to manage frustration and expectations when your performance doesn’t match your expectations. Tune in for this and a look ahead at tomorrow’s extremely long 66km/41mi Time Trial Stage!

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