AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards
Feel Better, Live More with Dr Rangan Chatterjee
Getting More Movement in Your Life
Find any opportunity you can to get more movement in. Do some exercises whilst you're watching t v. Engage some of your family members so it feels more like you in this together. Fitness, in order for it to be a long term practice and something that becomes self motivating, there has to be self intrinsic value. It's almost like if you play tennis, for example, just having a rally. Forget scoring points. Let just see how long we can get this ball back and forth over the net for as long as we can. That's what you want to feel when you're engaging in this playful approach to movement. And i'll be back next week with my long form conversation
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode