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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
How Do They Know the Reps That Matter?
In theory, there's a ton of reps that you have to do that are like. Much less effective just to get to the effective reps. And so one of the things that I really like to do in my metabolic cycles is use same muscle group super sets, but keep the reps like six to eight. So instead of having to do all these ineffective reps to get one failure point, I'm able to get two failure points out of it. That's something I use pretty ubiquitously across most of my programs when we're doing metabolic fizzes.
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