#11: The Health Behavior That's Better Than Quitting Smoking
Arnold's Pump Club
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How to Deal With Stress
This week is a great example of seemingly too much happening at once. You'll see big announcements in my daily email and on this podcast all week. In the 70s with all of those things starting to happen at once, I started to feel completely hectic. So I learned how to meditate by going to classes. It helped me settle, but more importantly, it helped me develop what I now call my focus principle.I know when you have a ton going on, it's easy to let it all hit at once. But you have to train your mind to line those things up, focus and hit them one at a time.
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