Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause
The goop Podcast
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I'm Not Sleepy, I Feel Guilty
The body is in a chronic inflamatory state. Our amused systems are shot. We're vulnerable to everything that's out there, and we kind of live in the state of chronic fatigue. So i would say we always start gut, hormon, diet rate, maybe then the next layer up is nutrients and nutrient deficiencies. And then probably the next layer up, we get into this world of chronic viruses. We get into toxicity, we get sort of into that world. But i usually reserve that aphere, because i know the body, and i know the body can do so much on its own if i take care of these first bottom layers initially....
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