The goop Podcast cover image

Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause

The goop Podcast

CHAPTER

I'm Not Sleepy, I Feel Guilty

The body is in a chronic inflamatory state. Our amused systems are shot. We're vulnerable to everything that's out there, and we kind of live in the state of chronic fatigue. So i would say we always start gut, hormon, diet rate, maybe then the next layer up is nutrients and nutrient deficiencies. And then probably the next layer up, we get into this world of chronic viruses. We get into toxicity, we get sort of into that world. But i usually reserve that aphere, because i know the body, and i know the body can do so much on its own if i take care of these first bottom layers initially....

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner