"I have these moments that really stick with me throughout a lot of my life and some of them are things that are real legitimate," he says. "It's so interesting listening to Adam because I started off just cracking up." He classifies this grudge as a good story about a celebrity that people get a kick out of, but those feelings underneath or the memories of them at least, they're still easy to call up.
Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, we have them. And we’re taking the view that there’s more going on with our grudges than we think.
Today, we talk with Sophie Hannah, author of "How to Hold a Grudge," and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can actually be good for us. We also listen to some of your grudge stories.
Full show notes available here: https://www.tenpercent.com/mtaf-podcast-episodes/grudges
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.