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Ep. 947: Purpose, Audacity and Sleep with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Importance of Sleep

"How long I want to live, if I'm looking at your work correctly, is a choice when it comes to sleep," he says. "I would say 90 to 95% of people who are under slept can do something about that." And you're right about the life span issue: The shorty your sleep, the shorty your life short sleep predicts all cause mortality.

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