AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
The Six-Pillar Framework for Peak Performance and Health #297
Muscle Intelligence
The New Paradigm of Fitness Is False
The old paradigm was, exercise burns calories. Cardio for 30 minutes will burn more calories during the time you're doing it than almost any other form of exercise. The body adapts to exercise because exercise is a stress. It's trying to become efficient and good at what you're asking it to do. Doing lots of cardio literally slows your metabolism down. That makes your body a more efficient, fat storing machine.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode