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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
Is There Any Harm in Following Dr. Hydration's Recommendation?
There's a lot of information out there for better and worse. You have to do a lot of parsing through it to get through it. We're trying to parse out the difference between deleterious and critical, right? That is a hard line to to actually determine. And as we wrapped up with, I don't think we know,. Nicole, you bring up one really important point that I want you guys and all of our coaches and the people are listening to this to kind of understand that any mention this during the podcast is this is a model, right?
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