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Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani

Tom Bilyeu's Mindset Playbook

CHAPTER

Unlocking Creativity Through Personalized Meditation Techniques

In this chapter, the speaker delves into effective meditation techniques, particularly box breathing, and describes personal adaptations for relaxation and creativity. The conversation highlights how achieving an alpha wave state can improve problem-solving and inspire new ideas.

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