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3min chapter
Cultivating Heartfulness
Radio Headspace
How to Listen to Your Heart
In buddhist wisdom, the heart and mind are referred to as chita. When we're in touch with how we feel, we're better able to articulate or give ourselves the things that we need. I find deep breathing helps me connect to my heart and mine so if you have it already, be sure to check out my breathwork collection, available in the head space ap.
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