Alistair Brownlee - His Training and Science Application Philosophy
Training Science Podcast
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Is Consistent Training a Key to Success?
consistency of training. That's got to be one of the first and foremost important things. And i think that is definitely the case with indurance. I remember thinking really young, thinking it's kind of irrelevant how fast i can run 15 hundred meters. What's really relevant is how fast i can run after a 15 hundred meter swim, forty k bike and eight point five k of running. To get there effectively, i need to be herobically what how i saw at the time efficient.And i get that from lots of relatively low intensity volume tran and some very high intensity training. It was basically like you just do lots of it, and then when you go hard
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