AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Alistair Brownlee - His Training and Science Application Philosophy
Training Science Podcast
Is Consistent Training a Key to Success?
consistency of training. That's got to be one of the first and foremost important things. And i think that is definitely the case with indurance. I remember thinking really young, thinking it's kind of irrelevant how fast i can run 15 hundred meters. What's really relevant is how fast i can run after a 15 hundred meter swim, forty k bike and eight point five k of running. To get there effectively, i need to be herobically what how i saw at the time efficient.And i get that from lots of relatively low intensity volume tran and some very high intensity training. It was basically like you just do lots of it, and then when you go hard
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode