Dave Tate's Table Talk cover image

#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

00:00

How to Hit a PR on a Max Lift

If you're in advance, the PR on a max effort lifts should not matter at all. I truly believe and like he said, maybe this is an elite thing. The only thing I've been able to do now that I think I couldn't do when I was competing was squatting that 520 for 24. That's just because I was in better shape and 520 is it shit to me. If you truly push yourself in your prime, there's no way you're going to hit those numbers at 55.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app