Is Your Awareness Bringing You Communication?

Self talk is still in its infancy for me. Sometimes the brain will just take off and impulsively react. It's an active that's a cognitive effort that must be done. And i just got to do it over over again to create that habit to do it. But at same time, too, it's not just me being aware. It's the other people around me axcepting that awareness and them themselves being aware. That helps also as a communication o two way street. Talking to a wall, he's just talking to a wall. N that it's never perfect, you know, wey still that along. You know, it's always a constant struggle. It always