Do You Leave on the Apple Watch?

Fitness has been a thing in my life over the last few months. And it's why i wear an apple watch every day now. In the watch, ap under activity, there's a thing called daily coaching. Do you leave on? I didn't know about any of the so i have the trensthing turned on - if that's what you're talking about. It justa, it tries to harass you if you look like you're being lazy on a particular day. But im feeling pretty good about it.