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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
How to Make Static Stretching Easier
"I found that if I do static stretching at night, so static stretching just got some value, you know, a ton. Well, but I noticed that because static stretching essentially tells us CNS to chill, right? If you do it right, let's the muscle link in the top show. Easy to do. And it's a little deep way better," he says. "We are literally obsessed with is like, how can we help people not have to make one more heroic decision to do something in their day?" He adds: "That's what we've seen in our sort of like regular person population."
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