1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis
Optimal Relationships Daily - Dating, Marriage and Parenting
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Self Care Promotes Balance Thoughts
Healthy self talk is not easy for everyone to fall into, but sometimes it helps to remember that balance thoughts aren't just about blind positivity. Negative self talk doesn't do due diligence to positive outcomes that are possible. It ignores the many times in which things that we were initially displeased by ended up working out for the best. So when you're paying attention to your own self talk, try to be mindful of whether or not you're bringing a balanced approach and entertaining both preferable and non preferable possibilities.
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