
Lola Manekin | How to Harness Your Body's Freedom and the Healing Power of Nature
The Unmistakable Creative Podcast
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Living an Embodied Experience and Reconnecting with Our True Essence
This chapter explores the idea of living an embodied experience and how childhood experiences shape adulthood. It discusses the lack of emotional education in schools and the need to wear masks, emphasizing the importance of reconnecting with our bodies. Practices like dance, martial arts, and breathwork can help us release layers and experience freedom.
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