25min chapter

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E137 - Dr. Will Bulsiewicz: “Your Gut is Wiser Than Your Mind!” - Science of Intuition, Mood & Microbiome

Know Thyself

CHAPTER

Gut Health and Modern Diets

This chapter explores the significance of fermented foods in our diets, detailing their historical context and health benefits for the gut. It further examines the impact of glyphosate on wheat consumption in the U.S. compared to Europe, emphasizing the need for transparent food labeling. Additionally, the chapter discusses fasting, alcohol consumption, and the relationship between skin microbiome and gut health, advocating for informed dietary choices and balance in health practices.

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