Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit
The Cathy Heller Podcast with Cathy Heller
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Love Your Neighbour Like You
Andi was thinking about this morning how there's always a list of things people want, you know, they want a better relationship. And i remember my mindfulness teacher years ago saying, the best thing you can do is have in the morning and invite all the parts of you to come,. The parts that self savotage. But i didn't know quite how to do that. I just knew that i felt really good to let go of the shame and welcome in. And what you're saying, and you guysans book, the high five habit. This really is something we all, we really, really need this. We'll be coaching you for five days straight on breaking through the
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