Ramdas E, Meditation

Ramdas has had tons of experience with this through the results of having a stroke. He talks about, like, when you're sitting and something happens, start to feel a sensation is pain,. You focus on that as the primary object, instead of the breath. So one of other thinks this is just a great talk that gives the basic of being able to helpe verybody out there who wants to change their perspective from the awareness of clinging to the awareness that which is beyond clinging.

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