How Do You Deal With Anxiety?

If you're terrified that people don't like you, and you spend time with them, what you're actually doing is feeding that anxiety. So i that i get the urts to increase the frequency when i see soe other people. When a relationship becomes about meeting your emotional needs, then it no longer exists in the relationship because you're tired of feeling alone. And now you're placing the burden of your loneliness on this person.