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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Trinity of Triangulation

We shouldn't be dictated to buy this, this, the stuff that we see coming back at us on these, on these screens and how would you use them the best way possible. And I use the term of the Holy Trinity, partly because my grandpa was a creature, you know, and so I've still got a little of that in my background. But the Trinity is a such is triangulation. It will pick up on any stress levels. My adrenaline was so at its extreme level that I knew after a period of time when I finally worked it out myself that I'm in for a great day today,.

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