Is There One Single Diet That Will Produce Health?

i don't think there is one single optimal diet that we must prescribe for everyone, and that's the only diet that will produce health. There are similar characteristics of cross diets - they do tend to share things. When you remove animal products from your diet, it doesn't automatically make your diet healthier. It can make your diet less healthy. So what you replace animal products with, if you're going down that rout, whether it's an environmental or an animal welfare a decision is superimportant and critical. And it's not ultra process foods. It's whole plant foods. Now, within the a, i guess you could sak, i'mnever im never animal food culture. Is