The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
The Consistency Project
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Debunking Nutrition Myths
This chapter addresses common misconceptions in nutrition, particularly around whole grains, fruits, and seed oils, contrasting personal dietary fears with scientific evidence. It emphasizes the importance of overall diet quality over specific ingredients and critiques the myths surrounding functional foods. The discussion also covers the balance needed in carbohydrate intake and the psychological aspects of enjoying food without guilt, stressing the significance of sustainability in dietary choices.
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