Relaxation and Deep Breathing Exercise

Start your morning with this mood boosting meditation that will fill your heart and mind with positive energy for the day ahead. Visualize the wonderful things in your life during this meditation to reinvigorate your mood and create a positive mindset.

Listen to my Spotify playlists to keep the good vibes going this morning: ⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠

Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠https://wakemeuppod.gumroad.com/l/focus⁠.

Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠https://wakemeup.supercast.com/⁠.

Follow the show on ⁠Youtube⁠ -  ⁠Spotify⁠ - ⁠Apple Podcasts⁠ - ⁠Amazon⁠ - ⁠Podchaser⁠

Listen on Podurama - ⁠https://podurama.com⁠

Say hi or request an episode at ⁠www.wakemeuppodcast.com/contact⁠.

See visual guides for the yoga and stretches in WMU episodes at ⁠www.wakemeuppodcast.com/stretches⁠.

And find the podcast on ⁠Instagram⁠ and ⁠TikTok⁠.

**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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