2min chapter

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How to Find Purpose in Aging

Flow Radio

CHAPTER

The Importance of Motivation in Performance Aging

Skiing is one of the things that keeps you going, but it can also make you jittery. You're activating the central nervous system and fight or flight response. There are three tiers of goals that humans respond best to: mission level goals, intrinsic motivators and goal set. Hot performers stack motivations much in the same way athletes stack fuel sources.

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