s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
The Running Explained Podcast
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Running in the Dark
If you do a pre run dynamic warm up, usually five minutes long, but in the winter may be itsmething more like five to ten. Because you want your muscles to be primed. You want the heart pumping. And that can help also, just your general motivation to get out the door. So warming up will help, and it'll help that i think something else we talk bout is the the dark, running in the dark. Yo, it's tough. Mentally, i i don't run, i don’t run in the dark often any more. Im lig more like a mid morning like but i remember, before teaching, having to get to the gim
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