6min chapter

The Sport Psych Show cover image

#180 Prof Kristoffer Henriksen – Being ‘All In’: 6 Ways To Help Athletes Succeed

The Sport Psych Show

CHAPTER

The Passion for Act, Acceptance, Commitment Therapy

Act, acceptance and commitment therapy is a form of cognitive restructuring. It was developed by the Danish sailing team after they failed to reach their goals at the London olympics due to lack of preparedness. The six principles are based on theories of performance, excellence, in pursuit of values,. In balance, in love with their sport, and in a good sporting environment.

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