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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Posture Matters: Enhancing Movement and Reducing Pain

This chapter explores the consequences of poor upper back posture for individuals with desk jobs and athletic pursuits. It emphasizes the importance of thoracic extension and varied movements to improve mobility, reduce back pain, and enhance shoulder function.

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