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Dr. Cassie Holmes on Understanding and Overcoming Time Poverty
Beyond the To-Do List - Productivity for Work and Life
Time Tracking Exercise
The time tracking exercise is a really helpful line and it doesn't take a lot of extra time. It's not like its own activity. What you are doing is tracking your activities over the course of a week, writing down what you're doing. And then importantly rating, how you feel, coming out of that activity on a 10 point scale. At the end of the week, you have this amazing data set where you can pull out what are those activities that got those highest ratings? The most commonalities across them would be social connection or exercise.
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