What Are Your Health and Fitness Goals for 2014?

Focus on one top goal in each of these categories. You can have more than one goal in each category, but generally, it's good to be to not y have too many. So you could focus on endurance, like maybe you're going to run longer distances. How much running's nice, cause they therre a lot of events around the world. Or i'm goig to run a half marathon, or i'm going to run and finish a full marathon next year,. Then register for one, maybe towards the end of the year, and start training. Maybe if strength goals, like me, whatever. But your relationships, your family relationships, you know, with your spouse,