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489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
The mindbodygreen Podcast
How to Avoid an Achilles Injury
The Achilles was like the injury that every, and I think we've gotten better there athletes have recovered. The best way to load your feet is to use them a lot. Second, are you sleeping? There is a direct correlation the amount of sleep you have and the likelihood of you being injured.
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