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Dan Garner Pt2- How Much Testosterone You REALLY Need to Get JACKED & Mark's Bloodwork | MBPP Ep 802

Mark Bell's Power Project

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The Theory of Constraint in Coaching

An athlete will only ever perform to the degree that they are constrained. So if your number one issue right now is sleep, that's month one. And then your number two issue is inflammation,. That's month two. Number three issue, whatever it's going to be. We're not just periodizing your training. We're periodizing your physiology based on the things that are holding you back.

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