We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
10% Happier with Dan Harris
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The Chill Effect: Embracing Cold Plunging
This chapter explores the practice and benefits of cold plunging, tracing its history and its resurgence during the pandemic as a natural wellness intervention. It discusses the challenges of engaging with nature in urban settings and presents alternative ways to immerse oneself in the experience, while introducing unique nature-inspired media that gained traction during this time.
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