Follicular Energy, Luteal Doom, and Actually Understanding Your Cycle with Consciously Cait
Point Of The Story
When Luteal Symptoms Become PMDD
Cait distinguishes normal luteal changes from PMDD and links neurodivergence and societal stress to severity.
If you've ever scheduled a full day of client calls during your luteal phase, this episode is for you.
Or if you've ever thought "I'm so hormonal right now" while on your period (you're literally not btw!), this episode is ALSO for you.
In this episode, I sit down with Cait from Consciously Cait — fertility awareness educator and cervical mucus expert — to break down the four phases of your cycle, why your luteal phase isn't actually trying to ruin your life, and how tracking your cycle is so much more than just logging when your period starts in some random, data-hungry app.
TOPICS & TANGENTS
— Why your period is NOT the main character of your cycle
— PMDD vs. regular PMS
— Why you need 200-400 extra calories in your luteal phase (and a juicy steak on day one)
— Why predictive apps are lying to you
— The difference between discharge and cervical mucus (my main takeaway!)
— Aligning your business with your cycle: what to do in each phase
— How to track your cycle when you have ADHD and forget everything
POINT OF THE STORY
When you actually understand what's happening in your body during each phase, you can work WITH your cycle instead of against it. And maybe, just maybe, stop planning launches during your luteal phase.
GIVEAWAY
Want a free one-on-one strategy session with me? Go to Spotify and comment on this podcast episode what you loved about the episode, and I’ll enter you to win!
Love you, mean it. 🖤
CAIT LINKS
— Follow Cait on Instagram and Threads
— Check out her website
— Grab her freebie, THE BIG O
— Download her cycle tracking spreadsheet
— Learn how to confidently chart your cycle and use FAM as birth control in Fam Formul
— Cait’s walkout song
BTL LINKS
— Use code "MILLIONAIRE" for $100 off my website copywriting course, Site Series Sprint.
— Join the Point of the Story community on Slack.
— Leave feedback or episode requests in our Suggestions Box.
— To stay up to date with all things Point of the Story, follow on Instagram and Substack.
— Follow me on Instagram, Threads, and Substack.
— Subscribe to my newsletters Tuesday Table of Contents for one marketing tip, once a week and Millionaire Moment for the insider tea on how I plan to make $1 mil in sales by my 31st birthday.
— Check out my website betweenthelinescopy.com.
OTHER LINKS
— Book: Period Power by Maisie Hill
— Period tracking apps: Aavia, Embody, Read Your Body
This episode was edited by Adrienne Cruz.
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