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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
How to Lighten Your Life With Movement Forms
Exercise doesn't have to play a particular role in every person's life, but I'm interested in talking to the person who feels like there's actually something that is maybe missing. That movement seems to help us access the joys that are really important to our humanitylike social connection and self-transcendence. If you're looking to experience a sense of maybe you're reimagining what's possible in your life, there are movement forms that can help you tap into that.
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