The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Mindfulness and creativity with Peter Beresford

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

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Daily Is a New Habit

The idea with daily ish is you're targeting daily, but you're not going to beat yourself up if you miss too often when people are trying to start new habit. So I love that the forgiveness saying but where you're going to allow for some flexibility as you learn a new habit and also acknowledge that this is long game. These habits need to be sustainable for over five decades, 50 years.

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