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Episode notes

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment.

Read the episode show notes at hubermanlab.com.

Poppy's Cheat Sheet: https://go.hubermanlab.com/xCwHF1e

Thank you to our sponsors

AGZ by AG1: https://drinkagz.com/huberman

David: https://davidprotein.com/huberman

Helix: https://helixsleep.com/huberman

Rorra: https://rorra.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(0:00) Poppy Crum

(2:22) Neuroplasticity & Limits; Homunculus

(8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch