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How to Say No Effectively
I find this notion of empowered refusal really interesting because it's one vehicle through which we can claim and publicly state our values. I appreciate you giving some very specific guidance in terms of word choice. So don't is different than can't. And that helps us be definitive, helps us set clear boundaries and reduces the likelihood of pushback. You've shared some ideas about verbal things we can say to be empowered in our saying no. Are there non verbal components as well, things we do with our body and voice that can also help us say no?