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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Athletes, Rest Days and Off Seasons
A lot of pro athletes, like Courtney do this. Adam Peterman mentioned taking really focused off seasons as an insurance against making sure your sex hormones are optimized. It's exacerbating something that we see a lot in coaching. So basically have fun with it, experiment with what works for you, but always err on the side of being careful and being loving to your body.
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