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How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

Pursuit of Wellness

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Journey Through BPD and Self-Care

This chapter recounts a personal experience with mental health challenges, particularly self-harm and borderline personality disorder, emphasizing the journey towards understanding and recovery. It also discusses effective skincare products that promote both beauty and wellness, showcasing a red light face mask and a trusted skincare line for sensitive skin.

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