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Spiritual Growth, When You're Cleaner Inside
Yoga is a way to let go of the garbage you built up in your life, says Avasi. The word yoga means 'murder', and it can be done by anyone - even if they don't want to do it. You have an opportunity every second of your life to go to god through this process. It doesn't matter what age you are or how much time you've wasted on things that aren't meaningful for you: "You're going to die"