In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachments can hold us back in breakups and beyond. We explore key themes from his latest book, “Detached,” including the attachment to stability, the past, control, and even perfectionism. Dr. Rosen shares how these attachments are often rooted in fear, why learning to embrace uncertainty is so critical, and how self-love plays a pivotal role in healing after heartbreak. We also discuss the importance of community, the difference between detaching and disassociating, and practical strategies for letting go of what no longer serves us. If you’ve ever felt stuck after a breakup or struggled with moving on, this episode is packed with insight, actionable advice, and a reminder that healing is a practice—not a one-time event. To take the detachment assessment you can click here.
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