Essential Questions for Effective Therapy

Therapist credentials and education don't matter as much as you think. What truly matters is their ability to connect, understand, and implement effective treatment strategies.

I've spent years watching therapists with impressive degrees fail their clients while less decorated professionals create lasting transformations. Through my experience as a clinical psychologist, I've identified three essential questions that separate effective therapists from those who just wing it.

I'm teaching you exactly what to ask your therapist and what answers to look for. You'll learn to spot red flags and identify the right therapist who can genuinely help you heal.

• 3 Unique ways to work with me⁠⁠
• Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.
• ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand)
• ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.
• ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

• ⁠⁠⁠Connect with me on TikTok⁠
• ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.