Breathe That Way All the Time

i can't actually see how you're sitting right now, cause youre giv a black tea shirt on. If i tried to expand my diaphragm it wouldn't get very far because i'm kind of hunched over. It's very bad for you to sit like that, but a lot of us do a lot at the time. I actually really admire people who have great posture all the time. E mitya, i also hate them in someway. So that's one reason. To be able to breathe like that, for most of us, requires a lot of mind - we have to really pay attention. There is research which shows that if you breathe that...