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F**k It | David Goggins Motivational speach

The Ass-Breaking Motivation

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The Nine Steps to Getting Better

I don't really like what those words have come to mean these days. Self-help or self-management or self-improvement. Getting better is a campaign. It's a gamey, a weekly, it's an hourly fight. An incessant fight that doesn't stop against weakness and against temptation and against laziness. When you stop looking at yourself then you accept the faults. Don't give yourself the benefit of the doubt. You've got to be your own harshest critic. But I will tell you this it is a one thing and it is a 10 things and is a hundred things. There are no shortcuts. Meditation won't get you there and neither will a miracle

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