Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons
The Nick Bare Podcast
Ironman Training
Natasha: I thought if i wanted to run faster or get better at endurance, it was going out and running harder and faster. Natasha: You were the first person that condo said, id pll back the reins a little bit if you want to run fast, for you to run slower. And then i started training with you a realized, holy crab, this actually works. natasha: Now i'm so glad i did.
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